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Megan has lost 60 pounds and loves the OMAD lifestyle. It was then that she learned about the magic of the clean fast. In September of that same year, her sister shared OMAD (One Meal A Day) with her and Megan was all in! She needed inspiration and motivation and found the IF Stories podcast. However, not knowing about the clean fast, Megan thought IF was too hard. She learned about intermittent fasting from both a co-worker and her dietician. In January of 2020, she found herself at her highest weight of 220 pounds. In this episode of Intermittent Fasting Stories, Gin talks to Megan Kreizenbeck from Boise, ID. IF is a lifestyle, so you can be flexible.вЂќ Let yourself slowly work up to the fast that feels right. She doesnвЂ™t focus on the scale, but how her clothes fit. Sarah began with 16:8, and gradually shortened her window. She read Fast Feast Repeat, The Obesity Code, and listened to the Intermittent Fasting podcast. Her tapping coach also shared intermittent fasting with her, and Sarah began to do some research. Her parents were always dieting, which became SarahвЂ™s focus as well.ДЄfter gaining a great deal of weight, Sarah sought a different way to lose than she had her entire life and came across tapping for weight loss. She shares that dieting and weight loss have been a major focus in her family.

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Samuel from Asheville, NC. IF is an individual journey in finding out what works for you.вЂќ She follows OMAD (One Meal a Day), and finds maintaining her weight effortless. And, it was hard! However, her friend seemed to be вЂњshrinking,вЂќ so she decided to give IF a try.ДЄfter a year of the IF lifestyle, Janine went from 148 pounds to around 120 pounds. A friend told her about intermittent fasting, but fasting was something Janine did only one Sunday a month. Janine did not struggle with her weight until she turned forty, when the diet roller coaster began. In this episode of Intermittent Fasting Stories, Gin talks to Janine Thompson, a teacher from South Jordan, UT. See Privacy Policy at and California Privacy Notice at. Share your intermittent fasting stories with Gin: Gin on Twitter Gin on Instagram GinвЂ™s website at: Repeat., available wherever you buy books! Delay, DonвЂ™t Deny is available on Amazon. Get GinвЂ™s books at:, including Cleanish and New York Times Bestseller, Fast. Give IF three months, and it just might change your life!вЂќ LoriвЂ™s advice: вЂњTake before and after pictures. She immediately found it was a вЂњmagical lifestyle.вЂќ Lori has lost between 60-70 pounds and will never go back to her old way of living. Months later, Lori came across Delay, DonвЂ™t Deny, and decided to give IF a try.

She casually mentioned intermittent fasting, but Lori dismissed it. In the fall of 2018, Lori saw a friend who had lost a tremendous amount of weight.

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She had been dieting since the 1960s, and knew how to lose weight, but not how to maintain it. But if youвЂ™re looking for support from a community of like-minded IFers, we are here for you at /community. You donвЂ™t need to join our community to fast. If you know youвЂ™ll want to stay forever, we also have a lifetime membership option available. If you arenвЂ™t ready to fully commit for a year, join for a month and you can cancel at any time. An annual membership costs just over a dollar a week when you do the math. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. After your fast start, join us for support in The 1st Year group. If youвЂ™re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. In the Delay, DonвЂ™t Deny community we all embrace the clean fast, and thereвЂ™s just the right support for you as you live your intermittent fasting lifestyle. In this episode of Intermittent Fasting Stories, Gin talks to Lori Wolfe from Colorado Springs, CO.ДЄre you ready to take your intermittent fasting lifestyle to the next level? ThereвЂ™s nothing better than community to help with that.